Monthly Archives

February 2019

Are You Tired Of Your Sleeping Habits?

How many of you miss that full 7 or 8 hours of sleep per day? Well, many of us can relate to this question as sleep deprivation, or insomnia has become very common among people now. Many suffer silently and have accepted the fact that they…

5 Benefits Of Hitting Climbing Gyms

Bouldering, as well as climbing, has become popular forms of super cardio exercises promising a toned body, strong limbs, and an extreme passion for climbing rocks, Along with developing physical beauty and fitness, climbing improves…

How to Stay in Shape in the Cold Months

Winter can be harsh for the body and can weaken the immune system. That is why you need to practice good habits to stay in shape in the cold months. Even if it is too cold outside during the winter, you should not hibernate. Spending the…