It’s fair to say that we are living through a revolutionary time in the world of fitness. For decades, fitness was always more of a niche practice. While most of us find ways to get in some light exercise now and again, either you were a “gym rat” or “workout junkie” or “a fitness person” – or you weren’t. With the rise of social media, however, it’s suddenly become the “in thing” to share stories of progress about your own personal fitness regimen. Add to that a culture of a blogging and vlogging culture of Pinterest, Instagram, and YouTube stars who have made chasing after fitness goals glamourous, and it isn’t hard to see why personal fitness is arguably hotter now than ever before.
That said, popularity doesn’t always translate into actual progress. There are many paths to proper physical fitness, and while social media can be a source of positive inspiration for some, for others it can lead to the exact opposite. It can be all too easy to fall into the trap of aspiring towards unobtainable or simply unhealthy goals simply because of the influence of some social media influencer.
Real fitness doesn’t come from chasing arbitrary trending “challenges” or aspiring to match the bar set by online celebrities, but rather by listing to what your body’s telling you and maximising your own personal potential. That, naturally, requires a more personal touch – which is why you’ll want to look to the best personal trainer in Mayfair in your quest for lasting and healthy personal fitness results.
Doing It for Yourself
As stated, the most important ingredient in personal fitness is making sure that you are doing this for the right reasons – namely, your own. You won’t be able to achieve the results you want if you set the bar according to other body types of abstract ideas of “beauty” and “fitness.” Both of these are, to a large extent, in the eyes of the beholder. What’s more, you want to be sure to steer clear of unhealthy workout regimens. The best personal trainers work to provide their clients with personalised, one on one attention, devising regimens that fit their own body types, needs, and goals.
Scheduling Sessions and Maintaining Motivation
Another big hurdle for many people when it comes to physical fitness is simply finding the time. Whether you’re a Type-A Business Workaholic, a Stay at Home Parent, an Expecting Mother, or slot into any number of different time-consuming roles, we’re all busy people with increasingly busy lives. That said, without regular workouts, you won’t be able to achieve the lasting results you want. The best personal trainer in the Mayfair area can work around this problem by scheduling sessions around your busy schedule. They will also work to establish a personal rapport with you. Half the battle in physical fitness is staying motivated. The best fitness trainers are thus not just great exercise gurus, but great motivators as well.
Practice responsible sustainable physical fitness with a personalised touch with the help of Mayfair’s best trainer today.